Summary: If you wish to take up the practice of yoga, knowing the ideal time to practice yoga can help you reap the most out of your practice.
For many of us, the usual drill of the day comprises of handling office files, finishing day-to day-chores, looking after children, PTAs and what not. Working around the clock makes it difficult for us to keep a check on our health and well-being. The stress to perform better and delivering best results to withstand the competition leaves us in a state of complete wear and tear. To withstand the competition with best results, we need to be physically and mentally fit. Keep yourself fit at all levels with the practice of yoga.
The science of yoga has the innate potential to restore the overall well-being of a person. The practice of yoga asanas offers numerous benefits to the practitioner such as perfect posture, increased strength, improved flexibility, better functioning of various organs, also cures persisting diseases like thyroid, arthritis, etc. Moreover, the practice of pranayama and meditation has proven beneficial for the overall health of a person. It provides relief to a person from stress, unstructured thoughts, anxiety, tensions related to future events bringing calm and serenity to the soul. It teaches us to live in the present moment; it connects us with our true self and leaves us in praise of our beautiful skin.
Rhapsodized by the healing and reformative practices of yoga, several entities take a step towards this eternal transformation and delve into the practice of yoga. Owing to the time poverty that we often complain about, several yoga practitioners enquire about the best time to practice yoga. The following paragraphs shall guide you to it:
1 Brahma Muhurtam: The last quarter of the night between 3:30 am to 5: 30 or 6:00 am. Gracefully transcend your physical and spiritual nature with yoga practice at this particular time of the day. The dohas found in the human body namely Vatta(air), Pitta (Fire and water) and Kapha (earth and water) are closely interlinked to the cycles of the day. This is the time of Vatta and, also the best time to practice meditation. The mind is still and fresh allowing you to attain deeper meditative state. It improves mental functioning of a man. Hope, happiness, peace manifest at this time.
2 Mornings: The early cool, fresh morning is the ideal time to take up the practice of yoga. Empty your bowels, take a shower if you wish and, start the day with Surya Namaskar. The sun salutation series offers endless benefits to the practitioner. From enhancing skin, improving digestion, providing health to heart, reducing hair fall and a long list of incredible benefits. It is also the best time to practice pranayama (yoga breathing techniques) such as kapalbhati, Nadi shodhan, anulom-vilom, etc. The practice clears the blocked centers and channels resulting in the smooth flow of prank vital for living. It balances the nervous system, lowers blood pressure, relaxes the muscles, and provides energy to the practitioners.
3 Daytime: Practice yoga asanas, yoga nidra during any time of the day except 2-3 hours of eating something. Yoga releases tension from the body, enhances flexibility, gives a massage to internal organs stimulating their function, and reduces fat from the body.
4 Evening: If evenings are more comfortable, yoga practitioners can practice pranayama at evening. Yoga can also be practiced after sunset or Sandhya -- the perfect time to practice the art of yoga. Practicing yoga at this time is a noble idea as it allows you to expunge all your day’s worries. It relaxes your body, calms your mind enabling you to have a sound sleep.
The ideal time to practice yoga is morning and evening. However, do not restrict yourself. Practice yoga at a time that suits you best as it is a holistic science and will benefit you every time.
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