Maria Sharapova plays tennis for three hours a day, five to six days a week, but says the workouts she does off the courts are just as important.
“Our bodies get used to something when we do it consistently, so I think the biggest gift that I can give to my body is always making it guess,” Sharapova, 29, told PEOPLE at an exclusive workout and wellness event with Supergoop! — which she co-owns — in Los Angeles on Tuesday to promote the Barre to Bar Beauty set.
“It’s really about mixing it up and doing different things,” she continues. “As much as I play tennis, I want to do workouts that are different.”
Some of her go-tos are Pilates and core workouts using a physioball.
“I love doing core because it’s the center of the chain for everything,” she says. “I love Pilates, I love stretching. It’s a little bit of everything.”
She also makes sure to give her body a day of rest each week.
“When we think about working out and staying in shape, we think about constantly doing it, but sometimes the days off are just as important for your body as the days that you’re on,” says Sharapova.Read More...
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