Lungs are often overlooked. They play a major role in our respiratory system. This is perhaps why it is mandatory to know, understand and take care of our lungs.
Before we delve into the details further, it is important to know about the factors that affect the health of our lungs.
Factors that affect the health of our lungs
Smoking affects our lungs adversely. Apart from lung cancer, there are several other respiratory ailments that can cripple the whole respiratory system as a result of smoking. The endless amount of toxins in the form of nicotine, carbon monoxide, and tar enter our lungs and cause severe damage by inflaming the lung tissues and aggravating mucus levels which eventually make breathing difficult.
Coronary Obstructive Pulmonary Disorder, asthma and idiopathic pulmonary fibrosis are some of the difficult lung diseases which may get worse with smoking problems.
Our lungs are constantly affected by polluted air over time. Staying in industrial areas, exposure to smoke and chemicals and even second-hand smoke can risk our lungs.
Often challenged immunity may become a cause of lung infections due to various factors. Severe cold, rash lifestyle, old age may be some of the factors responsible for lungs infection.
Lungs health may also depend upon the kind of lifestyle, habits, and diet we follow. Most young people in the fast pace life have a rash lifestyle, unhealthy habits, and improper diet. These factors affect our immune system and lungs health adversely.
Indoor air purity is a concern as many times second-hand smoke from other areas and homes may travel through cracks, crevices, electrical wiring and so on. The rooms should be checked for the presence of radon which is a common cause of lung cancer and must be eliminated.
Substance abuse and addictions to tobacco and nicotine are other common causes of lungs problem.
That said; let’s have a look at a few ways which can be adopted to take care of our lungs.
7 ways to take care of your lungs
Just by avoiding the factors which are possible reasons for lungs cancer and diseases may not be enough to maintain good lungs health. The following are few ways to keep your lungs happy and healthy.
1. Healthy lifestyle and a balanced diet
Follow a healthy lifestyle and get rid of bad habits to keep your lungs happy. Diet is important and it should be a balanced one to provide required nutrients. Avoid junk foods, skipping meals or taking meals at wrong timings. Avoid chilled drinks if you are prone to throat infections as this may further lead to lungs infection.
2. Quit smoking
To keep your lungs healthy, smoking is a complete ‘no’. Smoking is a major cause of lungs disease as an array of dangerous chemicals enters the lungs and degrades them.
Vaping is an option which can be considered by smokers who can’t give up smoking. An electrical device called vaporizer produce vapors which are inhaled and exhaled and this process is known as Vaping. There are various factors of vaping which make vaping an ideal choice over smoking.
Smoking employs combustion whereas vaping uses an electrical mechanism to produce vapors. Vaping is more acceptable than smoking as it is considered 95% less harmful than smoking.
3. Avoid second-hand smoke
Only avoiding smoking is not enough. Additionally, you should also avoid second-hand smoke coming from other smokers. Avoid areas that allow public smoking and stay away from people who smoke around you.
4. Avoid exposure to pollutants
Pollutants not only come from air pollution that happens due to vehicles and industrial waste. Harmful toxins released by air conditioners at home, fragrances from laundry products and room fresheners also affect lungs health adversely. Thus, it is highly recommended to spend a considerable part of your time in the fresh air where there is an abundance of trees and natural vegetation. Further, also avoid industrial and highly congested traffic areas.
5. Invest in indoor air purification
Indoor air can be purified by maintaining some indoor plants which not only improve the aesthetic value of your home but also provide fresh air. These plants drive out organic compounds and keep indoor air fresh. Avoid using air fresheners and artificial fragrances as much as possible. Improve air ventilation to allow fresh air circulation indoors.
6. Exercise regularly
Regular exercise improves overall mental and physical health. Breathing exercises improve lung condition by increasing breathing capacity and clearing air passages. Playing a wind instrument can be fun, relaxing and also a way to keep lungs happy and healthy.
7. Prevent infections
Getting affected with infections every now and then is a clear indication of weak immune system. Improve your immunity with a healthy lifestyle, regular exercise, balanced diet, meditation to manage stress and avoid bad habits like substance abuse and smoking. Avoid foods and drinks that may cause infection especially cold and throat infection which may lead to lungs infection.
Infections can also be avoided by maintaining proper hygiene and ensuring that germs don’t enter your body through unclean hands. Consume enough water and fluids as these flush out toxins from the body. Get annual flu-shots and pneumonia vaccine if you are a senior citizen.
Keep the above-mentioned insights in mind, and keep your lungs healthy. What are your views on this? How do you take care of your lungs? Do let us know in the comments.
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