Whether you work at your computer or just enjoy the occasional long gaming session, it’s important to take breaks regularly. Getting up to take a walk, grab a coffee, or do some stretches helps reduce eye strain, prevent repetitive strain injury (RSI), and is otherwise just plain good for you. And one study from the University of Illionoise at Urbana-Champaign shows that breaks might even enhance productivity by increasing focus.
So it’s a good idea to take breaks regularly, but when you’re in the thick of something it can be easy to forget. Happily, there are timers out there built to remind you. Some offer notifications, others just make a sound. Here are the four best break timers we found.
Big Stretch Reminder is a simple tool, but it’s nearly perfect. It’s lightweight, free, and very customizable. By default, it offers you a simple notification every twenty minutes.
The idea is to get up and stretch whenever you see the notification. You can adjust the frequency of these breaks in the settings.
You can also change the unobtrusive notification into a micro-break window, which pops up over what you’re doing and counts down for you.Read More...
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